Pregnancy is a beautiful and transformative journey that brings about significant changes in a woman’s body and life. Alongside the physical changes, the importance of mental and emotional well-being during this period cannot be overstated. One way to nurture both the body and the mind during 9 months pregnancy is through the practice of yogic breathing techniques. These ancient techniques not only enhance the flow of life force energy, or prana but also promote a sense of calm and balance for both the mother and the growing baby.

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